Health

Have These Foods For A Healthy Brain And Excellent Memory

Avocados

Stacy Zarin Goldberg for The Washington Post via Getty Images

It’s hard to imagine anyone hating on avocados. These green beauties are nutritional powerhouses that not only taste great but do wonders for your health. Rich in Vitamin K and folate, avocados boost cognitive function by protecting against stroke and improving your concentration and memory.

If you’re worried about the fat content in avocados, you shouldn’t. Avocados have monosaturated fats, which are good for you as they stabilize your blood sugars and do wonders for the skin. That’s not all — not only are they rich in vitamins B and C, avocados have the highest protein and lowest sugar content of any fruit.

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